180 Balance Classes

ASTHANGA

WARM • 90 DEGREES

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

GENTLE YOGA

WARM • 75-80 DEGREES

Calgon, take me away. You’ll enjoy the benefits of slowing down body and mind in this slow paced yoga class. This class will be softer and more nurturing, aiming to calm the nervous system and release the muscles and connective tissue. It’ll feel as nice as a long warm bath. Great for your first time or to deepen your existing practice.

EMPOWER FLOW

WARM • 90 DEGREES

In this intermediate vinyasa class, you’ll build on to the essentials, discover new postures, and work to add more challenges (of both mind and body) to your practice. Great for your first time or to deepen your existing practice.

TRANSCEND FLOW

HOT • 95-100 DEGREES

A powerful yoga that will challenge your muscles, stamina and spirit. Rumor has it you may be standing on your hands or your head for pieces of this class.  Previous vinyasa experience recommended. Great for Intermediate to advanced yogis.

HOT YOGA

HOT • 100 DEGREES

It’s around 100 degrees. It’s humid. It’s 26 postures. It’s traditional hot yoga. It’s more addictive than caffeine. Great for beginners or experienced yogis.

HOT YOGA

HOT • 100 DEGREES

It’s around 100 degrees. It’s humid. It’s 26 postures. It’s traditional hot yoga. It’s more addictive than caffeine. Great for beginners or experienced yogis.

SLOW FLOW

WARM • 85-90 DEGREES 

Take time to connect with your breath, listen to your body, “find your seat” in the poses and bring a state of meditative grace to your practice with this wonderful “slow flow”. Great for beginners and experienced yogis alike!

YOGA SCULPT

WARM • 90 

Yoga meets the weight room. It’s to die for…and you may want to die….all in one class.  Long and lean never hurt so good. Experience in basic vinyasa recommended.

COMPLETE PACKAGE

BRING SHOES YOU HAVEN’T WORN OUTSIDE 

Group cardio and strength. The ultimate fat burning, muscle working, heart pumping class. This one is for multi-taskers!